On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Two Islands Pea Protein Powder Chocolate, $48.95, contains 18g of protein per serve. Betty Strawberry Cheesecake flavoured ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

Sarah Di Lorenzo is a wealth of knowledge when it comes to nutrition. And on Saturday, she visited Weekend Sunrise to discuss ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Hot smoothies add warmth and flavour to winter mornings with nutritious blends. From Chocolate Banana to Ginger Turmeric, ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Whether you need a refreshing breakfast, a mid-morning snack, or a post-dinner treat, smoothies offer a versatile option to get your daily dose of fruits, veggies, protein, and healthy fats. Here’s a ...