Who said summertime was the only time for smoothies? Winter smoothies are real, even if you might not believe it. Now that ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate and vanilla flavors and how well it mixes into other foods such as oatmeal and ...

You can also add protein powder to fruit and veggie smoothies, which can slow down digestion and provide longer-lasting energy.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

but chocolate brownie was excellent. However, the good news is there's no chalky or weird aftertaste here. It's also good value for money and comes in three tub sizes; 2.2lb, 5.5lb, and 11lb. The ...

Banana bread, a beloved classic, is made even better (and healthier!) by incorporating mashed bananas. For a nutritious spin, ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...