A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

From basil seed water to basil sed smoothie, check out the effective tips to include sabja seeds in your diet for weight loss ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Spinach can be eaten raw or cooked and goes well in salads, smoothies, and soups. Peas are a vegetable often overlooked in healthy eating but can be very helpful when trying to lose weight. One cup of ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...