A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

The most commonly stolen car in America, according to data—and the rest of the top 5 'Wicked' poster controversy: Cynthia ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

In the quest for a healthier lifestyle, smoothies and juices have become increasingly popular. Both options promise to ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...