A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

In the quest for a healthier lifestyle, smoothies and juices have become increasingly popular. Both options promise to ...

Coconut oil is an effective, natural aid in weight loss, helping boost metabolism, curb appetite, and promote fat burning. Incorporating coconut oil into your daily routine can help you manage weight ...

Dates are packed with nutrients and natural sugars, making them a great snack to add to a weight-loss diet. They provide energy, fibre, and essential vitamins and minerals like potassium, magnesium, ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.