Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Smoothie King has reached a significant milestone with the opening of its 1,200th domestic store in Texas, US. The grand ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Ozempic is making its presence known on menus, and the forecast for dumplings is 100% sunshine.

While 1 in 10 Americans have diabetes, the rate in South Texas is much higher—estimated at 1 in 3 to 1 in 4 adults.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...