Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...

They're perfect for making smoothies. But don't mix them with leafy greens ... By nature, they have a high sugar content, ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...