To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Add liquids first (including yogurt) to better incorporate ... Dalkin Chef and cookbook author Gaby Dalkin says frozen fruit is a favorite smoothie ingredient. “It’s picked at the height ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Dairy foods like milk and yogurt are often used to give smoothies a thicker ... There are a variety of bases to choose from. You can use canned, fresh, or frozen fruit in a smoothie. Choose fruits ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

Healthy Frozen Yogurt Bark is a great treat that the whole family will love, especially the kids. With its cold temperature and taste, this sweet treat is very reminiscent of ice cream, but with tons ...

“My husband frequently uses it for smoothies, chucking in rock-hard frozen fruit straight from the freezer,” says Silvana Franco, a food writer and stylist. “My teenage son whizzes up his ...

Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a suitable body temperature and give you the nutrients you need to stay ...