We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

Don't discard those banana peels just yet! They're packed with nutrients and antioxidants that offer surprising health and ...