Instead of jaggery or sugar, bind the seeds together using de-seeded dates. Dates will bring natural sweetness to the snack, ...

The smoothie is packed full of vitamin c and antioxidant properties, which could help keep your skin looking young and free ...

Common household ingredients can be blended together to help your body produce collagen - a vital skin-friendly protein ...

If you’re like me, your kitchen, right now, is a mess. The pantry and fridge are packed with holiday-prep staples like ...

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Moringa, the miracle plant, takes center stage in these smoothie bowls. Packed with vitamins A, C, and E, calcium, potassium, ...

Okra, also called "lady's finger," is not only a delicious and versatile vegetable but also a secret ingredient for a healthy ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

Are superfood smoothie cubes on your grocery list? Then check out Bumpin Blends ... Managing Editor and Maggie’s mom, she’s a former psychology professor who packed up her life and moved across the ...

‘It helps provide energy but is also low in calories.’ A daily oat smoothie, nicknamed ‘Oatzempic’, can slash pounds in a matter of weeks, according to the claims of TikTok influencer ...