From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

A tender jaw, worn-down teeth and mysterious headaches can all be telltale signs of bruxism (teeth grinding), an issue that ...

With one in five adults in the UK suffering from a lack of sleep, this trend could sound ideal for some. But, according to ...

I trained a raven. I had a baby duckling. I learned a language. All the things you say you’re going to do, I did,” Heveroh ...

I trained a raven. I had a baby duckling. I learned a language. All the things you say you’re going to do, I did,” Heveroh ...

FOOTAGE has revealed the horrifying moment an ear doctor made a grim discovery inside a patient’s ear during a routine wax ...

According to a new report from Variety, the critically-acclaimed and award-winning animated series was initially going to get ...

Experts have attributed the 3-5 am waking time to fluctuations in blood sugar levels. A slight drop in sugar levels triggers the release of cortisol and adrenaline which may also disrupt sleep.

One in 20 in the capital are even moving house to facilitate the need to stay apart for a better night’s sleep ...

The third essential element of quality sleep is temperature, with Atkinson pointing to between 18 and 21 C (64 to 70 F) as the ideal range. Sound is another element of good sleep, according to sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...