From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

A tender jaw, worn-down teeth and mysterious headaches can all be telltale signs of bruxism (teeth grinding), an issue that ...

With one in five adults in the UK suffering from a lack of sleep, this trend could sound ideal for some. But, according to ...

According to the Canadian 24-Hour Movement Guidelines for Adults, adults between the ages of 18 and 64 should get a recommended seven to nine hours of “good-quality sleep” each night. For seniors over ...