Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Having good balance helps prevent falls and makes our daily activities easier to perform, but it is often something we forget ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...

Right leg extension: Repeat the exercise performed for the right leg for the left side ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...