Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...