Professor Franklin Joseph says it contains proteins and fibre that will help you avoid heart disease and diabetes ...

One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Banana bread has become a go-to for home bakers everywhere, thanks to its simple recipe and delicious results. It's the ultimate comfort food with its rich flavour and basic ingredients ...

Extreme weather conditions like hurricanes, tornadoes, blizzards, and thunderstorms pose obvious power-outage threats. Still, other factors contribute to voltage surges more often than you might ...

This boosts fiber, vitamins, and minerals compared to refined or enriched flour. The U.S. Dietary Guidelines recommend making half your grains whole, and one easy way to do this is to swap out a ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...