Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Stop immediately if you experience pain. Aching knees are surprisingly common ... gait and postural stability in a September ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise ... have joint or muscle pain or dysfunction.

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

Follow the exercises below in order, performing the number of reps and sets described. Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and ...

Simple exercises ... and stability for less likelihood of pain and muscle dysfunction. You can start by practicing a deep squat while holding onto a post or door frame for support." Hinge your hips ...

The good news is that counteracting a (temporary) hunchback posture is easy if it hasn't yet become a chronic problem. You can try this simple back stretching exercise. Below is a description of a ...