A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

it's incredibly difficult to shed those extra kilos and maintain the new weight. Often, it requires significant changes to ...

A fitness expert says this is one of the most underrated activities you can do to improve your overall health and well-being ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Losing about 3 kilograms in a month is doable with the right combination of exercises that are both manageable and highly effective. These workouts require no equipment and can be easily added ...