Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight doesn't require hitting the gym! This New Year, try simple exercises like elevated push-ups, single-leg box ...

Kareena Kapoor's latest look proves that simple can be stunning! Check out her stylish cotton kurta set that’s both chic and ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Without treatment, it can cause tooth damage and pain, but there are some easy strategies to manage ... teeth while driving or when bracing for exercise, like weightlifting, Hatfield says.

Burpees are a great option for people who want to lose weight quickly ... High knees may look simple, but they’re incredibly effective for fat loss. This exercise not only targets your legs ...