“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption of carbohydrates. However, it still has medium to high GI varying with ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Heat up this apple pie dip for your next holiday get together. The warm apples mixed with cinnamon and sugar liven up any ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

These briefs are driven by in-depth market research that highlights what consumers are looking for, like quick, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...