Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Get your day off to a healthy, protein-packed start with a delicious bowl of this Easy High Protein Breakfast Pasta!

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

So if you weigh 70kg (11 stone), you should eat about 52.5g of protein a day. For an easy measure, one protein portion should be roughly the size of your palm. On average, men should eat 55g and ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

"To keep things simple, I recommend prioritizing a good ... has at least 5-10 grams of protein," Nadeau says. Looking to eat more protein?Consider adding chicken to your diet.