This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...
too much can lead to unwanted side effects, particularly for individuals with kidney problems. “Excess magnesium can interfere with muscle function, cause low blood pressure, or even lead to irregular ...
Including magnesium-rich foods like leafy greens, beans, and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements to avoid potential risks. AI generated ...