Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

The perfect finisher for the end of workouts. Walk your shins to the bar with your feet underneath your hips. Send the hips behind your heels and reach your hands towards the bar. Your shoulders ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...