These repetitive motions work your shoulder muscles, similar to how resistance training exercises do. By learning these strokes and drumming regularly, you can increase endurance and strength in ...

If you’re combining this exercise with wrist supination (in the previous step), alternate turning your palm up with turning your palm down. After a wrist, hand, elbow, or shoulder injury or surgery, ...

These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for ...

Wall angels are an easy and highly beneficial exercise ... up by separating your shoulder blades apart. Try for three sets of 12 repetitions. This move is great for strengthening the rhomboids ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

For those looking to tone their upper body, deltoid exercises can also ... By targeting and strengthening these muscles, you can reduce the risk of shoulder injuries and improve your overall ...