Do one set of 12 to 15 squats. To make it harder: Hold the handles above your shoulders, switch to a heavier band, or double your band. This band exercise will target your hamstring muscles.

In the meantime, see how this exercise could help you build a stronger core. Start in a plank position with your shoulders stacked over your wrists and butt aligned with your shoulders Raise your ...

This is a great posterior chain exercise to strengthen both hamstrings and glutes, while challenging the core,' explains Dick. 'Try taking a wider-than-shoulder-width foot position, or ‘sumo ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Return to the start position and repeat on both sides to strengthen your core and lower back. Jumping Jacks Stand with your legs and arms by your side then jump and extend your while raising your arms ...

Do this for at least five minutes daily. The siren exercise entails smoothly sliding from the lowest note you can comfortably sing to the highest note you can reach and back down again on an "oo ...

Some of these exercises may be prescribed as part of a home exercise program, and TheraBand (or other brands of resistance bands) may be used to perform these exercises. There are some benefits to ...

3-5 sets x 6-10 reps This exercise primarily targets the chest, triceps and shoulders. It’s an effective movement to challenge bone and muscle strength in the upper body. Dumbbells require more ...

Balance evenly on the backs of your shoulders and reach your right leg ... keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its original position.