This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

These repetitive motions work your shoulder muscles, similar to how resistance training exercises do. By learning these strokes and drumming regularly, you can increase endurance and strength in ...

Perform two to three sets of 10 to 15 repetitions. If you’re combining this exercise with wrist supination (in the previous step), alternate turning your palm up with turning your palm down. After a ...

Slowly lower back to the starting position. Repeat for 10 repetitions. This exercise targets your shoulders and core — and hits a lot of other muscles for full-body engagement! Start in a full ...

Repeat. The exercise teaches you to load your shoulders from a supported prone position through different angles, strengthening the shoulders in all directions. What are the benefits of the should ...

You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...