Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Stand with a slight bend in your knees and make sure your feet are about shoulder-width apart. Grip the bar down next to your ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

Taiwan question should not have become a question in the first place. Taiwan has long belonged to China since antiquity. The ...

As President Donald Trump returns to the White House, Canada’s government faces a new set of challenges on defense and security. Unlike his first term, when Trump’s focus was largely on NATO’s ...