Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

While much of traditional core training involves exercises like planks ... challenges rotational stability; works core (with an emphasis on obliques) and shoulder muscles How to do it: Stand ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...