Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Plank is also great for weight loss and spinal health. Ball roll-out It targets your abs and shoulders while improving ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program .

Taiwan question should not have become a question in the first place. Taiwan has long belonged to China since antiquity. The ...