The following exercises strengthen the muscles around the shoulder ... Continue reading For the joint to go through its full range of motion, our shoulder blade must move freely. When we raise our arm ...

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

Consistency is the key to seeing results with these exercises. While they may seem simple, doing them regularly over time can significantly improve your range of motion and reduce shoulder stiffness.

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Frozen shoulder symptoms will typically diminish with exercise and physical therapy. Stick to simple stretches and range-of-motion exercises, which you can do at home. Remember that you will ...

The scapula and the shoulder play a vital role in injury-free performance. Scapular dysfunction and glenohumeral changes in strength and range of motion (ROM) have been associated with shoulder injury ...