The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Each year, approximately 7.5 million people in the United States seek medical care for shoulder injuries. These injuries ...

This exercise helps increase shoulder flexibility by allowing controlled ... s range of motion and reducing discomfort. Remember, recovery takes time, but with the right approach, it’s possible ...

Whether one type of exercise should be prioritized over another in the management of shoulder pain. Whether the addition of exercises (the pet peeve of many people who consult a rehabilitation ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Background The literature supports exercise to avert injuries in the lower extremity and injuries in general. Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder ...

Penrith champion Nathan Cleary is set to undergo the ‘gold standard’ in shoulder surgeries after a whirlwind European holiday ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...