This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Additionally, a reputable head spa will begin a visit with the scalp camera to assess your needs. If you're suffering from ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

Lucerne Valley's Can You Dig It Ranch is the only equine-assisted therapy service in the High Desert. At only $20 a session, it offers an alternative to in-office therapy.

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

In those cases, the person will be asked to rest and limit activities that involve the affected shoulder. Nonsteroidal ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...