This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly occurs ... those who have had ...

Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle ... STEADY EFFORT: Let ...

Sitting long hours at work or a lack of physical activity may lead to chronic pain in the back and shoulder area.

Yang Yanyan, deputy chief physician of the rehabilitation department at Peking University Third Hospital, said that managing ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many ... Here, ...

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...