The shoulder joint is the articulation between the thorax and the arm. This joint is one of the most complex and mobile joints of the body as it is comprised of four articulations, plus muscles, ...

However, strong, muscular shoulders are essential for upper-body strength and a balanced physique. You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement, ...

This article explores some of the best shoulder massagers designed to ease discomfort, relax tight muscles, and bring you daily comfort. Shoulder pain and tension can make everyday tasks ...

The towel stretch targets the shoulder muscles, encouraging gradual mobility. How to do it: Hold a towel behind your back with both hands, one hand reaching from above the shoulder and the other ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...

This study investigates the effects of digital gaming on the physical performance, shoulder flexibility, muscle strength and reaction speed of female volleyball players. A total of 50 female ...

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to become a world champion in pole sport - a mixture of dance and acrobatics.

Upper body workouts can often go heavy on the biceps and triceps, but you don't want to shrug off shoulder exercises.