The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

and spinal muscles. It's an exercise that you can quickly load up big weight, once you get the form down. Plus, there are ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’s a rotator cuff injury. I’ve only heard of that in baseball players. What is the ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...

By Mekado Murphy ‘Conclave’ | Anatomy of a Scene The director Edward Berger narrates a sequence from his film, featuring Ralph Fiennes. By Mekado Murphy ‘Smile 2’ | Anatomy of a Scene ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ...

Los Angeles Dodgers superstar Shohei Ohtani was in the starting lineup for Monday's Game 3 of the World Series despite suffering a partially dislocated shoulder in his team's Game 2 win over the ...

This study investigates the effects of digital gaming on the physical performance, shoulder flexibility, muscle strength and reaction speed of female volleyball players. A total of 50 female ...

LOS ANGELES -- Shohei Ohtani suffered a subluxation of his left shoulder during an attempted steal of second base Saturday night, potentially putting his availability for the rest of this World ...