The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

and spinal muscles. It's an exercise that you can quickly load up big weight, once you get the form down. Plus, there are ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’s a rotator cuff injury. I’ve only heard of that in baseball players. What is the ...