Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Shoulder blade pain is usually caused by a muscle strain or a bone condition like osteoarthritis. It's not typically serious, but in rare instances, shoulder blade pain may be a sign of a severe ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...