Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

improving power and training muscles to exert force.” For example, when you perform a biceps curl, the concentric movement ...

Each muscle in your body has a partner that ... like a bench press, chest press, or shoulder press. Push movements work your chest, your shoulders, and your triceps. Outside the gym, you push ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...