Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

improving power and training muscles to exert force.” For example, when you perform a biceps curl, the concentric movement ...

There are 17 muscles that cross the shoulder joint. The periscapular muscles help to control the movements of the shoulder ...

However, strong, muscular shoulders are essential for upper-body strength and a balanced physique. You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...