There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

This exercise is good for the triceps, shoulders and chest. Lie on your back with your hands placed behind your ... There are strength training exercises to build muscle without equipment, but always ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...