Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...