Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...