Each of these events can contribute to depleting the level of calcium in your body. Apart from consuming calcium-rich food in your diet, taking ... magnesium and zinc. These nutrients are important ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you find yourself wondering whether you should take a calcium supplement or not, which one should you go for ... Over-supplementation may also interfere with the absorption of other essential ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Staying healthy is important and in our busy world multivitamins are a must-have in everyone lifestyle They cover a lot of nutritional shortfalls and aid in boosting immunity and wellness This article ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

According to a reel by digital creator Dr Janine Bowring on Instagram, taking magnesium alongside calcium, iron, and zinc can ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.