If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In the WHI study, more women taking calcium and ... Our patients should be informed that they must take calcium and vitamin D supplements consistently and as recommended if they are to attain ...

The lower bone density in women ... older adults and together, they play a critical role in overall skeletal health and immune function. To maximise calcium absorption, it is best to take ...

How women can maximize calcium intake in 30s and 40s Vitamin K rich foods like olive oil, spinach and broccoli should be consumed when you are taking calcium supplements. Reasons why you are not ...

However, some of the symptoms you should not ignore include ... to get optimum amounts of the mineral, which is when taking calcium supplements may prove beneficial. Dr Shah says, "For individuals ...