If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

According to a study published by Annals of Internal Medicine, vitamin D and calcium supplements ... s everything you should know. What are the results of the study on vitamin D and calcium? The ...

Each of these events can contribute to depleting the level of calcium in your body. Apart from consuming calcium-rich food in your diet, taking supplements can ... Institute of Health, women between ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

However, some of the symptoms you should not ignore include ... to get optimum amounts of the mineral, which is when taking calcium supplements may prove beneficial. Dr Shah says, "For individuals ...

How women can maximize calcium intake in 30s and 40s Vitamin K rich foods like olive oil, spinach and broccoli should be consumed when you are taking calcium supplements. Reasons why you are not ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

The lower bone density in women ... older adults and together, they play a critical role in overall skeletal health and immune function. To maximise calcium absorption, it is best to take ...