Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

For most people, taking calcium supplements is safe when taken according ... An adult woman aged between 19 to 50 should aim for 1,000 mg per day. Women over 50 need about 1,200 mg daily.

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

They also showed that lower blood calcium ... starting new supplements. In agreement, Scott Kaiser, MD, who was also not involved in the recent stusy, told us that “taking supplements without ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...