There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

They are water-soluble, indicating that they are not stored in the body and thus, need to be replenished daily either by consuming a balanced diet or taking supplements. B complex supplements ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

First, you’ll want to look for a supplement that contains all eight B vitamins in their recommended daily amounts. You should ... We have been taking Bronson Vitamin B Complex with Vitamin ...

Some studies also suggest that heavy periods can affect B12 levels and many people who struggle with menstrual cramps and heavy periods also experience anemia. Taking a supplement to support your ...

Taking a multivitamin should never replace healthy eating ... Taking birth control can deplete certain B vitamins, including B2 (riboflavin), B9 (folic acid) and B12. “Taking B-complex vitamin ...

Supplements commonly used to support kidney health include B complex vitamins, iron, calcium, and vitamins C and D. However, balance is essential. Taking the wrong dose or using supplements you should ...

We often talk about why we need B vitamins — particularly vitamins B3 (niacin) and B12 (cobalamin) — which are needed for energy metabolism, DNA synthesis and neurological health. Yet both are ...

Because of that, knowing how much you should be getting per day is vital to ensure your needs are met. There is no clinical evidence of side effects from taking too much. The vitamin is water ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...