Each of these events can contribute to depleting the level of calcium in your body. Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial ... Along with ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Over-supplementation may also interfere with the absorption of other essential minerals like magnesium and iron. It's crucial to follow recommended dosages and consult with a healthcare provider.

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Staying healthy is important and in our busy world multivitamins are a must-have in everyone lifestyle They cover a lot of nutritional shortfalls and aid in boosting immunity and wellness This article ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Moscow has warned the US it should take Russia's nuclear warnings seriously to avoid World War Three. Dmitry Medvedev, deputy chairman of Russia's security council and who served as the country's ...

Related: The Calcium Supplements You Should Be Taking, According to a Dietitian ... Tahini is rich in calcium, magnesium and phosphorus. Calcium is essential for bone density, while magnesium ...