A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

The health benefits of creatine supplements seem almost too good to be true ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

A TELLY doctor has revealed the simple tricks Scots can use to train their brain at any age. Aberdeen-based psychiatrist ...

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day ... which is important for long-term health," she says. Doing lower trunk rotations each day ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what about short ... that while longer-term exercise programs, like working ...

But there are steps you can take — specifically, brain games — that can help your memory stay sharp. Brain games and memory exercises ... for strengthening short-term memory,” says Quimby.