Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

If you're more likely to stick to taking vitamin D regularly if it's in spray or gummy form it might be worth forking out the extra cost - you can shop around for the cheapest deals using our pricing ...

I'm a shopper on a $250 budget who lives two hours away from Costco. My favorite things to get include Kirkland Signature ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

In addition to a healthy diet, you may need to use dietary supplements to get the right vitamins and minerals for healthy hair growth. Continue reading for the supplemental and natural ways for ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

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Information on the body's essential nutrients.