Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to ...
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
Anyone with massage gun told 'don’t you dare' use on one body part
Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...
The Maravi Post3 小时
Quadria Muslim Association prepares for elective conference in 26 years
LILONGWE-(MaraviPost)-The Quadria Muslim Association is working to hold an elective conference since it’s inception in 1998. It means the association has taken about 26 years wi ...
The Maravi Post18 小时
Chakwera assures completion of M1 rehabilitation
DOWA-(MaraviPost)-President Dr Lazarus Chakwera has said the rehabilitation of the M1 road will unlock numerous economic activities for many Malawians. The president made the remarks Saturday in Dowa ...